Are you happy? - Part 2

• I'm practicing mental calmness and patience because I know it's necessary during challenging times. This is part of my spiritual growth.

• I avoid judging other people because when I speak badly about others,

• it's like speaking badly about myself, and I love myself.

I focus my attention on the things I enjoy more because I know that if I focus on the negatives, they will multiply. If I focus on beautiful things, they will multiply.

So I ask myself, what will I choose? It's not wrong to struggle, but I know that difficulties help me grow. So I accept it and do the best I can. 

I always hope for the best. And I know that the best is a product of my good thoughts and my good imagination. That's why I change my thoughts to be as good and positive as possible. Thoughts create my reality. I change my mind, I change my reality. I forgive. I forgive, even though I know it's difficult, but it's necessary because negative emotions increase difficulties. So I must stop that. I always speak positively. How? I always speak positively. Words shape my reality. Both mine and those of the people around me. And of other people. So I pay attention to what I say. I build my vocabulary. I try to choose the best words with beautiful meanings.

I contemplate at least once a day, meaning I sit in silence. I count my breaths to calm my mind. This is rejuvenating for both the brain and the body and helps me to have the best thoughts, to find the best ideas to make my life as pleasant as possible. I envision pleasant situations for myself and for my loved ones during my meditation. I know this will manifest in my reality. I create my reality, so I create my happiness.

I'm placing a plant named gardenia jasminoides (family rubisceae) in my home. Gardenia is the plant of happiness and it's the one that will always remind me of the ways to be happy.

I create my happiness every day step by step.

My life is wonderful!💗

Image source: Τime Out Magazine

(Miracle Garden in Dubai)

https://www.timeoutdubai.com/attractions/attractions-news/451591-dubai-miracle-garden-everything-you-need-to-know