My summer body

Image: Sean Oulashin

In Traditional Chinese Medicine each season is associated with specific elements, organs, and emotions. Summer, in particular, is considered a time of growth, expansion as It is linked to the fire element, which represents warmth, activity, and transformation. The organ that is considered to correspond to summer is the “heart” which plays a vital role in both physical and emotional

During summer the yang energy  is active, expansive, and warming. The nature is in full bloom, and the days are longer and brighter. The summer season encourages us to be more active, more social, and open, mirroring the natural world’s exuberant and vibrant. The element of fire effects our body, especially our heart.

According to the traditional Chinese medicine, Heart is considered the "Emperor" of the organs because it governs all aspects of physical and mental well-being. The Heart's main functions include circulating blood, housing the mind (Shen), and regulating the body's rhythms. In summer we think and react mostly with our heart and more spontaneously. Consequently, the Heart's energy is at its peak, and it is crucial to nourish and protect it.

1. Physical Functions: The Heart is responsible for pumping blood throughout the body, providing oxygen and nutrients to tissues and organs. The good circulation is essential for overall health, and a strong Heart ensures that the body remains nourished and vibrant.

2. Emotional and Psychological Health: The Heart is also considered the seat of consciousness, emotions, and mental clarity. It houses the "Shen," which encompasses the mind and spirit. A balanced Heart leads to a calm mind, clear thinking, and a joyful spirit. Conversely, an imbalance in the Heart can lead to emotional disturbances such as anxiety, insomnia, and restlessness.

3. Manifestation in the Body: A healthy Heart results in a bright, rosy complexion and sparkling eyes. In contrast, an imbalance can cause a pale or flushed face, indicating poor circulation or emotional stress.

 How to Nourish the Heart During Summer

During the summer months, it is important to support the Heart by aligning with the season’s natural energy. Here are some ways to nourish the Heart in accordance with traditional Chinese medicine principles:

1. Eat Heart-Healthy Foods: Focus on a diet that includes bitter foods (the taste associated with the Heart and Fire element), such as leafy greens, dandelion, and bitter melon. These foods help clear heat and support Heart health. Fresh fruits and vegetables that are cooling and hydrating, such as watermelon, cucumber, and tomatoes, are also beneficial during the hot summer months.

2. Stay Hydrated: Summer heat can lead to dehydration, which can strain the Heart. Drinking plenty of water, herbal teas, and natural juices helps maintain hydration and supports optimal Heart function.

3. Maintain Emotional Balance: Since the Heart governs emotions, it is crucial to cultivate joy and avoid excessive stress or agitation. Practices such as meditation, tai chi, qigong, and spending time in nature can help calm the mind and balance the Heart's energy.

4. Get Adequate Rest: Even though summer is a time of increased activity, it is also important to balance this with rest. Adequate sleep allows the Heart to recharge and the Shen to settle, promoting overall health and well-being.

5. Engage in Joyful Activities:The emotion associated with the Heart and the Fire element is joy. Engaging in activities that bring happiness, laughter, and connection with loved ones helps nourish the Heart and keeps its energy balanced.

Summer, with its warmth and vibrancy, is a time for growth, activity, and joy. According to Traditional Chinese Medicine, the Heart, as the organ associated with this season, plays a central role in both physical and emotional health. By aligning our lifestyle, diet, and activities with the summer energy and focusing on nourishing the Heart, we can achieve balance and harmony, promoting overall health and well-being throughout the year.